Sleeeeppp.....zzzzzzzzz

      Sleep is important. So why am I still awake eating pizza and typing this blog? Heck, I could brush my teeth and start reading a book that will put me to bed. But I have also been known to go eat after brushing and not giving a damn about brushing again.  But I'm done now. Really, I am. Gonna brush my teeth now, And lay down. Besides, I think I ate all the pizza.

    I worked out today. Hard. Like, really hard. Didn't even finish the work out hard. It is crossfit. 

That is something I said I would never do. I read and saw all the reports of how bad it is for you. And trust me, it feels bad. But its good. While I still enjoy running or lifting in a traditional way, I enjoy these workouts because they get me closer to the feeling of what its like to work on a fireground. Moving from one job to another as a team. Having to complete a task at hand quickly (this doesn't always happen if I'm on your team.)

    Trust me when I say, i feel like complete shit after even a "good" workout. But it is a feeling I should have. Being on the fireground for extended  periods sucks. 

    Today my muscle didn't give up so much as my lungs. It felt like there wasn't enough air in the world for me to breath in.